It is important to brush and floss your teeth and to see a dentist regularly to keep teeth and gums healthy.

Dentists will advise how often a check up is needed, usually every year or every two years.

Tooth decay occurs when the hard enamel covering the teeth is affected by the bacteria (plaque) that builds up on it. Gum disease happens when plaque builds up where the gums meet the teeth. This can cause an infection that damages the gums.

Both can have an impact on the quality of life, especially if tooth decay and pain means people avoid eating foods that they used to enjoy, resulting in poor nutrition and subsequent health problems.

Dental care is equally important for those who wear dentures.

It is important that dentures fit properly to avoid them sliding around and causing pain or soreness and swelling. Even if a denture fits well initially over the years, our gums change and so does the bone and connective tissue underneath.

Dentures need to be looked after properly. They should be cleaned and brushed every day because plaque and tartar can still build up on denture surfaces just like they do on natural teeth.

You should use a toothpaste and toothbrush that are specially designed for dentures. Regular toothpaste and brushes are abrasive enough to scratch the surface of dentures.

Soak dentures at night so they do not dry out and lose their shape. After removing and cleaning them, soak them in special denture cleanser overnight.

Even elderly people who have no natural teeth should have regular check-ups with a dentist to check for signs of gum disease and oral cancer. The dentist will also ensure proper denture fit.